Weigh In record (no journal entry) for 10 September 2020
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171.1 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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794 kcal
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Fat: 52.56g | Prot: 63.23g | Carb: 16.62g.
Breakfast: San Lucas Aceite de Coco , Lala Media Crema. Lunch: Aguacate, Carne Asada. Dinner: Aguacate, Tomates, Cebollas, Zuquini, Ají Verde, Pechuga de Pollo a la Plancha. more...
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losing 0.8 lb a week
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