Weigh In record (no journal entry) for 09 September 2020
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163.1 lb
Lost so far: 116.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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973 kcal
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Fat: 35.00g | Prot: 112.97g | Carb: 47.82g.
Breakfast: Куриная Грудка Отварная. Lunch: Молоко 3,2%, Творог Обезжиренный. Dinner: Теремок Суп Гороховый с Копчёностями . Snacks/Other: Простоквашино Молоко 3,2%, Растворимый Кофе (из Порошка). more...
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losing 7.7 lb a week
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