Weigh In record (no journal entry) for 07 September 2020
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1474 kcal
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Fat: 62.86g | Prot: 72.84g | Carb: 153.56g.
Breakfast: 2% Fat Milk, Espresso Coffee, Dumas Croissant de Blé. Lunch: 2% Fat Milk, Kellogg's Special K Original. Dinner: Kirkland Signature Shredded Mozza-Cheddar Cheese, Mayonnaise , Tuna in Water (Canned), Dempster's English Muffin. Snacks/Other: Purdy's Sweet Georgia Brown, Pringles Original, Leclerc Célébration. more...
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gaining 1.4 lb a week
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