Weigh In record (no journal entry) for 07 September 2020
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244.7 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1195 kcal
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Fat: 35.57g | Prot: 67.84g | Carb: 152.58g.
Breakfast: Frozen Blueberries, Tea with Milk, Aldi Walnut Halves, Alesto Brazil Nuts, Yeo Valley 0% Fat Natural Yogurt, Aldi Farmhouse Multigrain Batch Loaf, Butter (Salted), Orange Marmalade. Lunch: Sainsbury's Pork Loin Slices, Hellmann's Mayonnaise with Olive Oil, Cooked Spinach (from Fresh), Tesco Vine Ripened Tomatoes, Halloumi Cheese, Sweet Potato. Dinner: Organic Mamia Apple and Pear Fruit Pots, Yeo Valley Fat Free Yogurt, Chicken Meat, Aldi Tomato Puree, Onions, Tesco Vine Ripened Tomatoes, Spinach, Curry Powder, Turmeric (Ground), Tesco Frozen Broccoli, Tesco Cauliflower Florets (Frozen). Snacks/Other: Oranges , Pink Lady Apples, Coffee with Semi-Skimmed Milk, Tea with Milk, Tesco Wheat Crackers. more...
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gaining 6.2 lb a week
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