Weigh In record (no journal entry) for 03 September 2020
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1317 kcal
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Fat: 52.94g | Prot: 56.79g | Carb: 150.66g.
Breakfast: Tea with Milk, Almond Butter, Dempster's English Muffin. Lunch: Hellmann's Real Mayonnaise, Kraft Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), French or Vienna Bread (Includes Sourdough) . Dinner: 2% Fat Milk, Carnation Breakfast Drink. Snacks/Other: 2% Fat Milk, Cantaloupe Melons, Sezme Sesame Snaps (Pack). more...
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steady weight
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