Weigh In record (no journal entry) for 31 August 2020
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277.3 lb
Lost so far: 19.2 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2376 kcal
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Fat: 109.40g | Prot: 99.75g | Carb: 259.64g.
Breakfast: Semi-Skimmed Milk, Xylitol, Bananas , Tesco Cornflakes. Lunch: Oranges , Raspberries , Blueberries , Tesco Cantaloupe Melon, Lasagna with Meat. Dinner: Chicken Nuggets, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Tesco Pumpkin Seeds, Chicken Nuggets. Snacks/Other: Green Tea, Xylitol, Cantaloupe , Oranges , Granny Smith Apples, Morrisons Red Leicester Cheese. more...
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losing 1.5 lb a week
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