Weigh In record (no journal entry) for 30 August 2020
|
139.1 lb
Lost so far: 19.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
366 kcal
|
Fat: 9.21g | Prot: 14.95g | Carb: 53.71g.
Breakfast: Bounty Bounty , Зеленый Чай, Додо Пицца Пицца Гавайская на Тонком Тесте, Ролл Калифорния. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iren tom's weight history
|