Weigh In record (no journal entry) for 30 August 2020
|
175.0 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
372 kcal
|
Fat: 29.14g | Prot: 14.73g | Carb: 12.15g.
Breakfast: SPAR Колбаса Ветчинная, Ячневая Каша, Творог 5%. Lunch: Бахетле Судак Запеченный с Овощами. Dinner: Ашан Слива Желтая. Snacks/Other: Ароматы Жизни Масло Виноградной Косточки. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
9209955730's weight history
|