Weigh In record (no journal entry) for 29 August 2020
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138.7 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1836 kcal
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Fat: 18.34g | Prot: 65.75g | Carb: 184.44g.
Breakfast: Красные Помидоры, Зеленый Чай, Bounty Bounty , или Запеченная Куриная Грудка (Кожа не Съедена), Макароны Отварные. Dinner: Додо Пицца Гавайская на Тонком Тесте 30 см, Роллы Темпура. Snacks/Other: Светлое Пиво. more...
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gaining 2.7 lb a week
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