Weigh In record (no journal entry) for 29 August 2020
|
247.6 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2020:
|
1525 kcal
|
Fat: 60.21g | Prot: 86.30g | Carb: 156.64g.
Breakfast: Organic Mamia Apple and Pear Fruit Pots, Sainsbury's Low Fat Natural Yogurt, Blueberries , Butter (Salted), Brazil Nuts, Aldi Frozen Raspberries, Aldi Farmhouse Multigrain Batch Loaf, Tesco Shredless Orange Marmalade. Lunch: Heinz Tomato Sauce, Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Aldi Organic Egg, Sainsbury's Taste The Difference British Pork Loin Slices. Dinner: Wagamama Chilli Chicken Ramen. Snacks/Other: Tesco Coffee Whitener, Coffee (Instant) , Semi-Skimmed Milk, Coffee (Brewed From Grounds) , Aldi Cream Crackers , Tea with Milk. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfazio6210's weight history
|