Weigh In record (no journal entry) for 27 August 2020
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164.2 lb
Lost so far: 115.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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762 kcal
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Fat: 23.62g | Prot: 85.23g | Carb: 53.36g.
Breakfast: Картофель с Грибами. Lunch: Будем Здоровы Творог Обезжиренный. Dinner: Молоко 3,2%, Творог Обезжиренный. Snacks/Other: Простоквашино Молоко 3,2%, Растворимый Кофе (из Порошка). more...
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losing 1.9 lb a week
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