Weigh In record (no journal entry) for 26 August 2020
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1456 kcal
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Fat: 55.24g | Prot: 37.73g | Carb: 207.94g.
Breakfast: Quaker Blueberry Buttermilk Muffin, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Raspberries, Blueberries, Danone Oikos Vanilla Greek Yogurt. Dinner: Roasted Vegetable Lasagna, Compliments Texas Garlic Toast. Snacks/Other: Walkers Shortbread Cookies, Pringles Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Farmers Market Pecan Butter Tarts, Pillsbury Croissant. more...
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steady weight
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