Weigh In record (no journal entry) for 25 August 2020
|
137.1 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1357 kcal
|
Fat: 49.23g | Prot: 48.06g | Carb: 73.50g.
Breakfast: Зеленый Чай, Савушкин Продукт Сыр Маасдам 45%, Лепешка Арабская Мини-Пита, Благода Творог со Сметаной . Lunch: Finn Crisp Сухарики Ржаные, Борщ с Курицей. Dinner: Светлое Пиво, Маслины, Сыр Маасдам. Snacks/Other: Ранетки. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iren tom's weight history
|