Weigh In record (no journal entry) for 24 August 2020
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127.4 lb
Lost so far: 14.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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942 kcal
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Fat: 30.22g | Prot: 73.40g | Carb: 98.99g.
Breakfast: Peach, Chocolate Flavored Hazelnut Spread, Milk, Boiled Egg, 低油少糖吐司. Lunch: Soft Silken Tofu , Grilled Chicken (Skin Not Eaten), Tomatoes, Cooked Egg White, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Goose Liver , Baked or Broiled Cod, Beef Steak, Grapes. more...
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gaining 1.1 lb a week
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