Weigh In record (no journal entry) for 23 August 2020
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138.7 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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295 kcal
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Fat: 19.61g | Prot: 23.53g | Carb: 4.65g.
Breakfast: Зеленый Чай, Белый Замок Сыр Легенда Алтая, Красные Помидоры, Вареное Яйцо, Славянские Традиции Творог Традиционный со Сметаной 4%. more...
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losing 17.0 lb a week
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