Weigh In record (no journal entry) for 23 August 2020
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114.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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750 kcal
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Fat: 17.13g | Prot: 36.31g | Carb: 122.24g.
Breakfast: Иван-Поле Сироп Молочный Шоколад, Мёд, Творог 9%, Чай, Лимон. Lunch: Versailles Конфета, Сахар, Простоквашино Молоко 2,5%, Гречка, Чай. Dinner: Сахар, Чернослив, Яркая Цена Кукурузная Крупа, Чай. Snacks/Other: Иван-Поле Сироп Молочный Шоколад, Чай, Творог (Обезжиренный). more...
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losing 9.3 lb a week
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