Weigh In record (no journal entry) for 22 August 2020
|
180.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
1376 kcal
|
Fat: 61.93g | Prot: 32.86g | Carb: 173.52g.
Breakfast: Margarine, Dempster's English Muffin. Lunch: 2% Fat Milk, Cream of Wheat Instant Original. Dinner: Amy's Broccoli Pot Pie. Snacks/Other: Pringles Original, Walkers Shortbread Cookies, Pillsbury Croissant, Grapes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbeauchamp12's weight history
|