Weigh In record (no journal entry) for 22 August 2020
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141.1 lb
Lost so far: 17.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1030 kcal
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Fat: 30.01g | Prot: 44.76g | Carb: 39.14g.
Breakfast: Зеленый Чай, Сливочное Масло, Лаваш с Сыром, Благода Творог со Сметаной . Lunch: Гречка Отварная. Dinner: Зеленая Фасоль (Замороженная), Куриная Грудка Отварная, Сыр Российский. Snacks/Other: Tini Вино Столовое Белое Сухое. more...
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gaining 0.6 lb a week
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