Weigh In record (no journal entry) for 22 August 2020
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229.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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676 kcal
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Fat: 23.72g | Prot: 30.55g | Carb: 82.52g.
Breakfast: Сахар, Белый Хлеб. Lunch: Белый Хлеб, Куриная Печень, Рис Вареный. Dinner: Азовская Кондитерская Фабрика Халва Подсолнечная. more...
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steady weight
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