Weigh In record (no journal entry) for 17 August 2020
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208.8 lb
Lost so far: 0.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1005 kcal
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Fat: 35.45g | Prot: 78.58g | Carb: 93.96g.
Breakfast: Orangensaft, Spiegelei ohne Fett, Milch, Kaffee. Lunch: Thunfischfrikadellen, Ratatouille. Dinner: Buttermilch (Fettarm, mit Kulturen). Snacks/Other: Äpfel. more...
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losing 0.4 lb a week
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