Weigh In record (no journal entry) for 16 August 2020
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167.6 lb
Lost so far: 112.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1396 kcal
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Fat: 58.05g | Prot: 69.97g | Carb: 150.23g.
Lunch: Будем Здоровы Творог Обезжиренный. Dinner: Слобода Майонез Оливковый 67%, Ложкарев Пельмени из Отборной Говядины и Свинины. Snacks/Other: Простоквашино Молоко 3,2%, Растворимый Кофе (из Порошка). more...
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losing 1.9 lb a week
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