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👀ps
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137.6 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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600 kcal
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Fat: 41.77g | Prot: 44.48g | Carb: 11.77g.
Breakfast: Fried Egg , Almonds . Lunch: Almonds . Dinner: Fried Egg , Tomatoes, Cucumber (with Peel) , Minced Chicken, Cheddar Cheese , Almonds . more...
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gaining 2.4 lb a week
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