Weigh In record (no journal entry) for 12 August 2020
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168.7 lb
Lost so far: 111.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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562 kcal
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Fat: 13.36g | Prot: 79.45g | Carb: 31.05g.
Lunch: Будем Здоровы Творог Обезжиренный. Dinner: Молоко 3,2%, Творог Обезжиренный. Snacks/Other: Простоквашино Молоко 3,2%, Домик в деревне Сливки 10%, Растворимый Кофе (из Порошка). more...
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losing 7.7 lb a week
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