Weigh In record (no journal entry) for 11 August 2020
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217.2 lb
Lost so far: 47.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1828 kcal
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Fat: 65.83g | Prot: 95.08g | Carb: 219.07g.
Breakfast: Strawberries , Peanut Butter, Finn Crisp Original Thin Sourdough Rye Crispbread, Marks & Spencer Lighter Soft Cheese, Ryvita Original Crispbread, Sainsbury's Skimmed-Milk, Oats . Lunch: Duru Peeled Wheat, Waitrose Lean Diced British Beef Braising Steak, Extra Virgin Olive Oil, Courgette. Dinner: Peaches , Fruit, Pink Lady Apples, Cherry Tomatoes, Onions , Marks & Spencer Lighter Soft Cheese, Tesco Natural Cottage Cheese Fat Free, Finn Crisp Original Thin Sourdough Rye Crispbread, Extra Virgin Olive Oil, Butter , Tesco Medium Eggs. more...
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losing 4.6 lb a week
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