Weigh In record (no journal entry) for 09 August 2020
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233.7 lb
Lost so far: 35.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1337 kcal
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Fat: 63.38g | Prot: 24.21g | Carb: 171.94g.
Breakfast: Рот Фронт Батончики, Груша, Сливы. Lunch: Экомилк Масло Сливочное 82,5%, Слобода Майонез, Мираторг Пельмени Домашние. Snacks/Other: Хлеб с Отрубями, Мёд, Джемы и Варенья. more...
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4415 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Hiking - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Standing - 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
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gaining 1.5 lb a week
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