Weigh In record (no journal entry) for 07 August 2020
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170.9 lb
Lost so far: 109.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1009 kcal
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Fat: 30.32g | Prot: 87.57g | Carb: 97.29g.
Lunch: Доширак Доширак Говяжий, Будем Здоровы Творог Обезжиренный. Dinner: Молоко 3,2%, Творог Обезжиренный. Snacks/Other: Молоко 3,2%, Растворимый Кофе (из Порошка). more...
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losing 5.1 lb a week
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