Weigh In record (no journal entry) for 07 August 2020
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127.2 lb
Lost so far: 14.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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892 kcal
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Fat: 36.77g | Prot: 55.02g | Carb: 93.81g.
Breakfast: 小番茄/樱桃番茄, 煮鸡蛋, 煮熟的鸡蛋白, 火龙果, 鳄梨/牛油果, 紫甘蓝, 蜂蜜芥末酱, 黄瓜/青瓜（带皮）, 牛奶. Lunch: 秋葵, 卤牛肉. Dinner: 控能 坚果棒, 火龙果. more...
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gaining 1.5 lb a week
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