Weigh In record (no journal entry) for 06 August 2020
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127.0 lb
Lost so far: 14.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1105 kcal
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Fat: 44.72g | Prot: 97.70g | Carb: 80.46g.
Breakfast: 黄瓜/青瓜（带皮）, 煮玉米, 鸡胸肉（不吃皮）, 牛奶, 蜂蜜芥末酱, 无花果, 紫甘蓝. Lunch: 鸡腿（不吃皮）, 鳄梨/牛油果, 白玉 内酯豆腐. Dinner: 有皮鸡腿肉（烧烤或是油炸）, 椰树牌 椰子汁, 巴沙鱼. more...
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gaining 0.5 lb a week
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