Weigh In record (no journal entry) for 05 August 2020
|
187.2 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
822 kcal
|
Fat: 28.87g | Prot: 27.41g | Carb: 95.68g.
Breakfast: Сыробогатов Плавленный Сыр, Кофе с Молоком и Сахаром. Lunch: Ашан Киви Сушеный, Зеленый Чай. Dinner: Арбуз, Кисель, Сырники Домашние. Snacks/Other: Эскимос Сливочное Мороженое Затея, Простоквашино Ряженка 4%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#Наташка's weight history
|