Weigh In record (no journal entry) for 03 August 2020
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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768 kcal
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Fat: 28.50g | Prot: 42.87g | Carb: 86.39g.
Pre-Breakfast: Fresh Lemon Juice, Secret Fat Burner. Breakfast: Nescafe Cappuccino. Dinner: Nando's Spicy Rice (Regular), Nando's Chicken Livers, Nando's Peri Spinach (Regular). Snacks/Other: Non Alcoholic Wine, Lindt Dark Chocolate. more...
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gaining 5.2 lb a week
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