Weigh In record (no journal entry) for 03 August 2020
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1786 kcal
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Fat: 61.76g | Prot: 116.80g | Carb: 194.03g.
Breakfast: ВкусВилл Пряник Печатный с Яблочным Повидлом , Кальмары (Вареные или на Пару), Яйцо. Lunch: Абрикос, Кукуруза Вареная, Свекла Вареная, Майонез, Кальмары (Вареные или на Пару), Морковь по-Корейски. more...
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gaining 0.7 lb a week
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