Weigh In record (no journal entry) for 31 July 2020
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2308 kcal
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Fat: 120.91g | Prot: 83.62g | Carb: 225.73g.
Breakfast: Egg (Whole) . Lunch: Plum. Dinner: Banana Bread, Canada Dry Ginger Ale (12 oz), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. more...
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losing 6.3 lb a week
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