Weigh In record (no journal entry) for 30 July 2020
|
92.6 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
518 kcal
|
Fat: 28.47g | Prot: 8.62g | Carb: 80.04g.
Breakfast: RED Молочный Шоколад с Ореховой Начинкой. Lunch: Красное Яблоко. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenkai_anechka's weight history
|