Weigh In record (no journal entry) for 28 July 2020
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185.8 lb
Lost so far: 16.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1020 kcal
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Fat: 81.89g | Prot: 36.84g | Carb: 34.80g.
Breakfast: Сыр Косичка, Сливочное Масло, Лаваш Тонкий, Жареное Яйцо. Lunch: Огурец (с Кожурой), Le Bon Gout Котлеты Руаяль из Свинины и Курицы . Snacks/Other: Азовская Кондитерская Фабрика Халва Тахинно-Арахисовая. more...
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gaining 0.1 lb a week
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