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bbaze15
Journal
14 Nov 10
bbaze15's Journal, 14 November 2010
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Weigh In record (no journal entry) for 14 November 2010
187.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
927 kcal
Fat: 18.62g | Prot: 94.68g | Carb: 94.08g.
Breakfast:
starbucks latte.
Lunch:
brown rice, broccoli, chicken.
Dinner:
blackberries, cottage cheese.
Snacks/Other:
egg whites, flax seed, Oatmeal.
more...
2690 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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