LowSun's Journal, 25 July 2020

126.3 lb Lost so far: 23.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 47.22g | Prot: 53.17g | Carb: 112.25g.   Breakfast: Kinder Paradiso, Яйцо, ВкусВилл Авокадо Хаас, Harry's Сандвичный Хлеб Пшеничный. Lunch: The Muesli Мюсли Запечённые с Орехами. Dinner: Optimum Nutrition Whey Protein Isolates (30г). Snacks/Other: Персики. more...

2449 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...