Weigh In record (no journal entry) for 25 July 2020
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224.7 lb
Lost so far: 39.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1397 kcal
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Fat: 31.38g | Prot: 101.65g | Carb: 169.24g.
Breakfast: Finn Crisp Original Thin Sourdough Rye Crispbread, Coffee, Apricots , Cherry Tomatoes, Tesco Lighter Salad Cheese, Egg. Lunch: Waitrose Garden Peas, Extra Virgin Olive Oil, Sainsbury's Extra Lean Diced Leg of Lamb, Duru Wholegrain Coarse Bulgur. Dinner: Bananas , Yeo Valley Fat Free Greek Yoghurt, Raspberries , Blueberries , Blackberries , Strawberries . more...
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losing 7.7 lb a week
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