Weigh In record (no journal entry) for 23 July 2020
|
165.8 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
395 kcal
|
Fat: 11.37g | Prot: 17.71g | Carb: 61.26g.
Lunch: Кукуруза Вареная, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вареное Яйцо. Dinner: Банан. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Фисташек's weight history
|