Weigh In record (no journal entry) for 22 July 2020
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217.2 lb
Lost so far: 58.4 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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314 kcal
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Fat: 10.35g | Prot: 18.45g | Carb: 40.42g.
Breakfast: Квас. Lunch: Яйцо, Кабачок. more...
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losing 13.9 lb a week
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asyakel's weight history
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