Weigh In record (no journal entry) for 22 July 2020
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226.2 lb
Lost so far: 38.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1642 kcal
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Fat: 36.65g | Prot: 143.42g | Carb: 171.95g.
Lunch: Cherry Tomatoes, Tesco Chickpeas in Water, Extra Virgin Olive Oil, Tesco Chicken Breast Fillets. Dinner: Yeo Valley Fat Free Greek Yoghurt, Quinoa , Extra Virgin Olive Oil, Heinz Beef Broth, Duru Wholegrain Coarse Bulgur. Snacks/Other: Asda Raw Peanuts In Shell , Almonds , Waitrose Organic Dried Apricots, Pink Lady Apples. more...
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losing 1.5 lb a week
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