Weigh In record (no journal entry) for 18 May 2020
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208.3 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1309 kcal
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Fat: 68.88g | Prot: 89.22g | Carb: 85.52g.
Breakfast: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), TiP H-Vollmilch 3,5%, Kaffee. Lunch: Metzger Eisbein, Rapsöl, Gurke (mit Schale), Rote Tomaten. Dinner: Milsani Reine Buttermilch. Snacks/Other: Mandeln, Äpfel. more...
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gaining 2.3 lb a week
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