Weigh In record (no journal entry) for 18 July 2020
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142.0 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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180 kcal
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Fat: 9.84g | Prot: 12.72g | Carb: 9.67g.
Breakfast: Русское Море Икра Красная Лососевая , Viola Сыр Плавленый, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс. more...
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losing 0.4 lb a week
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