Weigh In record (no journal entry) for 15 July 2020
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184.1 lb
Lost so far: 95.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1117 kcal
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Fat: 48.03g | Prot: 89.26g | Carb: 79.15g.
Breakfast: Масло Подсолнечное, Будем Здоровы Творог Обезжиренный, Yelli Паста с Овощами по-Итальянски, Говяжий Фарш, Простоквашино Молоко 3,2%, Растворимый Кофе (из Порошка). Lunch: Растворимый Кофе (из Порошка). more...
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losing 7.7 lb a week
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