me,myselfandi's Journal, 01 July 2013

278.0 lb Lost so far: 27.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

2793 kcal

Fat: 107.82g | Prot: 100.94g | Carb: 364.08g.   Breakfast: Bananas, Almond Breeze Unsweetened Vanilla Milk, Toasted Oats. Lunch: Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Cooked Beets (from Canned), Original Ranch Dressing, Rice Vinegar, Balsamic and Pomegranate Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, AUNT NELLIE'S 3 BEAN SALAD, Roasted Red Peppers, Zesty Garlic Chips. Dinner: Fresh Mozzarella, Penne, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Crackers - Fresh Stack, Vegetarian Turkey Salad, Salt & Pepper Potato Chips, Nonfat Pear Greek Yogurt, Coffee, Creamy Caramel Filled Hard Candies, TOMATOES HALVES SUNDRIED *. more...

3840 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...