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Positive thoughts equal results. Mindset changes everything
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129.0 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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648 kcal
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Fat: 21.75g | Prot: 28.93g | Carb: 82.91g.
Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Noshu Sugar Free Choc Baking Chips. Lunch: Praise French 100% Fat Free, Cucumber (with Peel) , Woolworths Stuffed Green Olives , Cooked Egg White, Cherry Tomatoes, Baby Spinach. Dinner: KFC Aioli Slider. Snacks/Other: Pink Lady Apples, Green Tea. more...
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1746 kcal
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Activities & Exercise:
Treadmill run/walk - 20 minutes, Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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