Weigh In record (no journal entry) for 13 July 2020
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128.7 lb
Lost so far: 12.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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540 kcal
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Fat: 28.61g | Prot: 12.35g | Carb: 61.85g.
Breakfast: O’Zera Шоколад Arriba 77,7%, Чай. Lunch: Зеленый Чай, Капуста Тушеная без Масла, Кофе, O’Zera Шоколад Arriba 77,7%. Dinner: Финик, Чай, Яичный Белок. Snacks/Other: Зеленое Яблоко. more...
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gaining 6.2 lb a week
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