Weigh In record (no journal entry) for 10 July 2020
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231.0 lb
Lost so far: 33.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1920 kcal
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Fat: 82.43g | Prot: 131.12g | Carb: 163.51g.
Breakfast: Cherry Tomatoes, Semi-Skimmed Milk, Tesco Skimmed Milk, Quaker Oat So Simple Original, Tesco Lighter Salad Cheese, Egg, Butter . Lunch: Duru White Beans, Extra Virgin Olive Oil, Carrots , Spinach , Mushrooms , Waitrose Sea Bass Fillets. Dinner: Extra Virgin Olive Oil, Quinoa, Waitrose Garden Peas, Tesco Chickpeas in Water, Tesco Naturally Sweet Sweetcorn in Water. Snacks/Other: Strawberries , Bananas , Yeo Valley Fat Free Greek Yoghurt, Almonds , Tesco Skimmed Milk, Coffee, Tesco Honeydew Melon. more...
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losing 4.6 lb a week
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