Weigh In record (no journal entry) for 06 July 2020
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166.8 lb
Lost so far: 93.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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327 kcal
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Fat: 17.17g | Prot: 27.36g | Carb: 9.17g.
Breakfast: Trident Seafoods Salmon Patty. Lunch: Underwood White Meat Chicken Spread. Dinner: Chili. more...
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gaining 1.4 lb a week
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