Weigh In record (no journal entry) for 01 July 2020
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96.1 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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811 kcal
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Fat: 27.38g | Prot: 59.49g | Carb: 87.67g.
Breakfast: Молокия Молоко 3,6%, Жокей Кофе Молотый по-Восточному, Помидоры, Петелинка Куриная Грудка без Кожи, Малина. Lunch: Магнит Киви, Сметанин Айран 0,5%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Dinner: Магнит Peanut Boom с Арахисом и Карамелью. more...
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1232 kcal
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Activities & Exercise:
ходьба быстрая - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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