Weigh In record (no journal entry) for 01 July 2020
|
194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1549 kcal
|
Fat: 64.09g | Prot: 58.12g | Carb: 188.03g.
Breakfast: La Creme Торт Моцарт, Мёд, Альпийская Коровка Сметана 15% , Сырники Пп. Lunch: Спартак Шоколад Горький Элитный 72%, Геркулес Хлеб Зерновой, Мёд, Мореслав Кета Слабосолёная, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый. Snacks/Other: Персики. more...
|
losing 61.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kRiS25.90's weight history
|